As someone who has lost over 100lbs naturally and has kept it off, I’m excited to finally take you through what I eat in a day to stay lean.
I’ve always been drawn to those “What I Eat in a Day” videos, watching over people’s meals, getting ideas, and sometimes feeling a little inspired—or maybe a little surprised by how picture-perfect it all looks!
I love eating healthy, but I’m also about balance. So, if you’re looking for a realistic “What I Eat in a Day” post, you’re in the right place.
This post includes a video of the whole day in action, with links to my recipes so you can recreate them yourself.
Spoiler alert: yes, I have ice cream for dessert—and I don’t believe in demonizing food!
Plus, I don’t count calories, or obsess over macros.
However, I do eat intuitively and pay attention to my hunger cues—eating when I’m hungry and stopping when I’m full.
Let’s dive into the meals!
Breakfast: Butter Beans and Corn Skillet
Breakfast is easily my favorite meal of the day, and I always like to start it off with some fiber before anything else.
My Butter Beans and Corn Skillet is a Saturday morning staple in my house. It’s hearty, filling, and the perfect way to start the day.
The beans provide plant-based protein, while the corn adds a natural sweetness.
I love how simple yet satisfying this dish is, and it doesn’t take long to make, which is always a win in my book. Plus, it keeps me full and energized for my morning routine.
If you’re someone who loves a savory, protein-packed breakfast, this dish is a must-try. I’ve linked the full recipe, so you can whip it up yourself!
Lunch: Cannellini Bean and Cucumber Salad
For lunch, I keep it light and fresh with my Cannellini Bean and Cucumber Salad. It’s a refreshing balance to the breakfast, and I love the mix of creamy beans with the crispness of cucumbers.
This salad is also tossed in my homemade dressing, which adds a tangy, slightly spicy kick that I can’t get enough of.
What I love about this recipe is that it’s so versatile—perfect for meal prep or throwing together quickly when I’m short on time.
Eating healthy is important to me, but I’m all about enjoying food, too, and this salad strikes that perfect balance between delicious and nourishing.
Dinner: Oxtail Stew
Now, let’s talk about dinner! My Oxtail Stew is one of those meals that just warms your soul. It’s rich, flavorful, and a little indulgent. The best part is, you can use any meat for the recipe.
I know, most people’s “What I Eat in a Day” videos seem to have endless bowls of salad or some kind of protein smoothie, but I like to mix it up with heartier meals that satisfy and make me feel good. Life is about balance, right?
Stew is something I grew up eating, and now it’s a dish I love making for my family.
While it’s a bit of a treat, I don’t shy away from enjoying it when I want to. After all, food is meant to be enjoyed, not feared.
For Something Sweet: Ice Cream
Ah, dessert! I know, I know—this is where some people might throw in a “healthy” sweet treat like a fruit salad, but I’m going to be real with you.
I love ice cream, and I enjoy it without guilt. Sometimes, if I’m trying to reduce my sugar intake, I will make my homemade strawberry banana popsicle.
A small bowl of my favorite flavor of ice cream is my go-to for satisfying my sweet tooth.
It’s all about moderation, and this little indulgence rounds out my day in the best way.
What I Eat in A Day: Balance, Not Perfection
If there’s one thing I’ve learned, it’s that balance is key when it comes to eating. While I love to eat healthy and fuel my body with nourishing meals, I don’t believe in depriving myself of the foods I love.
You’ll notice that I mix in more indulgent meals like the oxtail stew and ice cream with healthier dishes like my bean salads.
This approach helps me maintain a balanced lifestyle that feels sustainable and enjoyable.
I hope this post gives you a real, down-to-earth look at what I eat in a day.
It’s not about striving for perfection but finding what works for you.
Whether you’re looking for meal ideas or just curious about my day-to-day eats, I hope this inspires you to embrace balance in your meals.
Check out the video to see the full day in action, and don’t forget to check the recipe links if you want to try them out!
